WS Ideas

Im wanting to move to WS but stuck for ideas on what to eat..............any meal suggestions would be helpfull!! Especial DM with your great losses on WS.

Thanks for any help! x:thankyou:

Hi Becky,

I normally alternate Chicken Breast, Salmon Fillet, Quorn and Trout Fillets. I tend to wrap in foil and bake in the oven. With the chicken i sprinkle Cajun Spice on the raw fillet before popping in the oven. With the veg and i tend to stick to Mange tout, Corgettes, Brocolli and Spinanch. I heat some water in a shallow pan and add a sprinkle of Boullion Veg stock then throw the veg in and add the spinach at the last minute. I normally add some soy sauce to for a kick.

The only thing i dont oven bake is the Quorn....with that i use the Quorn chicken style pieces put them in a shallow pan with a little veg stock then add all the other veg.

Hope this helps....i don't think i could have stuck to TS, i found it too extreme. WS has been my saviour.

When are you thinking of starting?

Ive been struggling with this diet for quite a few weeks now as im sure you can see by my start date!! Ive lost 4lbs in 2 weeks faffing about and this is my 1st week of sticking to TS since losing my 12lbs in the very 1st week. The plan is to do TS for atleast a week to get me into ketosis and go on to WS from there. Im feeling really good at the moment about it and Sarah is helping me loads so I will stick to it and lose the massive amount of weight I want to lose!!

Go on holiday in 8 weeks so you are my inspiration that I can do this and lose a good bit of weight before I go x