Did you like the taste - if so, make it thinner.
I mix my vanilla and chocolate shakes with a spoon of coffee.
the strawberry shake was ok - but I don't tend to have that one. I only have choc and vanilla. Soup wasn't my thing and the flapjacks weren't either.
I tend to have my shakes with 500ml water - cold.
Some try the choc one with hot water - I didn't like that at all - but its personal choice.
Some also add a splash of peppermint tea, but I'm not keen on minty stuff.
I didn't like the shakes that much to start with, but now (after nearly 3 weeks) I really look forward to them.
Make sure you drink enough water - 2- 4.5 ltrs per day.
And keep coming on here for motivation - don't give up - get through the first 3 or 4 days and it definately gets easier (although it took me about 7 days to get into ketosis).
Take care and good luck.
:grouphugg:
xxxx