snacks?

Hi there again, just wondering how many calories are we supposed to eat for snacks and for dinner? The book is a little unclear, sometimes it says an apple, but then it says we can have 2 eggs, or 30g cheese, or nuts ? which obviously have way more calories than apples right??

thanks

On cs, calories don't really come into it though, it's more to do with the carb content. CS is high protein & low carb. I would imagine that while apples are less calories, they have a higher sugar content & therefore more carbs. The book does say half an apple but if I do have one I choose a small one & eat it all. You need to eat protein to give you energy so eggs or cheese are quite good.

As an evening snack, I used to have a small amount of bran, mixed with hot water...was a yummy porridge like snack....also helps you with *issues* you might have with the loo.

yes, does everyone get those "issues" with the shakes? lol i guess its just your body getting used to it, not fun! haha

I was not happy...I went into work in tears one day...was not the best.

That's when I started to use the bran...it's quite tasty too as a mush