Jim's Diary

Ok so the initial step...

I have just weighed in and I am at 251lbs. My target is to be at around 150lbs, so let's call the overall target loss is 100lbs.

I want to do this by Xmas 2009 which should be a fairly ambitious 4.5lbs per week.

I really want to return to martial arts training in the new year so this is my main motivation along with seeing the families shocked faces when I see them all at Xmas.

Wish me luck.
 
Well you have done the hard part and that's getting weighed and so now you start the journey. Take it a day at a time and good luck

Irene xx
 
Good luck Jim!
 
The best of luck to you, Jim. Anything is achievable if you take it sensibly and want it badly enough. You'll do it!
 
Best of luck!!
 
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