hey guys,
has anybody else experienced feelings of guilt whilst on refeed? i had my chicken and salad last night, it was lovely and i could have eaten it all up but i MADE myself leave some because i started to feel guilty about eating!! i did the same with my lunch today!!
also i'm only on day 2 but today i have eaten 3 pickled onions as a snack!! and im not supposed to have snacks yet!! i know it sounds stupid because they are the tiny pickled onions in a jar, 15cals per 100g and i had 3 lol, but its such a slippery slope!! help!
has anybody else experienced feelings of guilt whilst on refeed? i had my chicken and salad last night, it was lovely and i could have eaten it all up but i MADE myself leave some because i started to feel guilty about eating!! i did the same with my lunch today!!
also i'm only on day 2 but today i have eaten 3 pickled onions as a snack!! and im not supposed to have snacks yet!! i know it sounds stupid because they are the tiny pickled onions in a jar, 15cals per 100g and i had 3 lol, but its such a slippery slope!! help!