hi lovely all am doing is for breakfast im having fruit and fibre just weighing up the amount i should be eating, for lunch i have yogurt poured over banana and apple. mid afternoon i will have a couple of cream crackers and cottage cheese and for tea i eat normally with hubby chicken or whatever, but i have cut out bread, biscuits , pies which i used to love, in the evenining i go on my wii i have brought the EA active in doing the 30 challange with that. and im really enjoying it too, i only do it for 20 mins each day you can set your days. i have been on so many diets and what im doing now is the only one i have stuck too.