Capirossi
Full Member
Hi all.
Is anyone following a low GI plan and counting the calories? I pretty much eat a low GI diet anyway it seems, after doing some research into it, but they all say not to count the cals. I can't see the harm in it though, surely it's the best of both worlds?!
If anyone is doing GI, I would be interested to see what type of things you eat on a daily basis.
Cheers,
Nat
x
Is anyone following a low GI plan and counting the calories? I pretty much eat a low GI diet anyway it seems, after doing some research into it, but they all say not to count the cals. I can't see the harm in it though, surely it's the best of both worlds?!
If anyone is doing GI, I would be interested to see what type of things you eat on a daily basis.
Cheers,
Nat
x