Is this a suitable alternative?

hazelnutz

Member

• 8 July 2009

• #1

I was unable to get my mits on Frylight, so I bought some extra virgin olive oil spray. Is this an alternative or should I put in as Healthy Extra??
Thanks...

Day 3 on the diet

 

squiddie

Getting fit for 30!

• 9 July 2009

• #2

Who makes it and I'll check the book. I'm not sure it'd be free tbh. Frylight is free as it is 1 calorie per spray and has low amounts of saturated fats. Its 50/50 and I don't want to be the one who ruins you good intentions!

 

cocktailprincess

Still rockin' it

• 9 July 2009

• #3

The Aarhus one is free, Fillipo Berrio is 1 syn per 4 sprays, Napolina is 2 syns per 7.5ml serving (don't know how you measure that though!!!!)

So it depends which make you have

xxxx

 

hazelnutz

Member

• 9 July 2009

• #4

Thanks! It is the Pillopo one and will sin it, much prefer it to Frylight

 

K

kazpeza

Silver Member

• 9 July 2009

• #5

i use a squirt of the fillipo one with the fry light when i do my chips in my actifryer

 

D

ddrgirl4eva

Full Member

• 10 July 2009

• #6

can you use as many sprays of fry light as you want and it still be free?

 

StaceyUK

Gold Member

• 10 July 2009

• #7

Yes! Although if you're using a whole bottle in one go or removing the cap with your teeth and pouring it over your food then I don't think it would be free!

 

D

ddrgirl4eva

Full Member

• 10 July 2009

• #8

lol i have not gone that far yet! i probably use about 20 sprays when I cook stuff, but thats for me and my partner, so 10 sprays, 10 cals not bad compared to how much oil I used to pour over my food lol!! was so shocked when I read the calories in it!!