Syns help please

Tab

Full Member
Hi doing extra easy but have just had beef in blackbean sauce (1/2 portion) and boiled rice for tea.
How do I work out the sins on that please? I see that its got syn values in the book for red and green days but do I use the lower syn for extra easy even though rice, beef and veg are free foods?
Thank you for your help
 
you say black bean sauce was that the jar i got the jar and worked it out on the slimming world site and then devided it into as many as it served in my case it served 7 and i done 2 jars but i have two young children so i devided it into 6 rather then 7 as the younger ones didnt have the same amount and i think it worked out about 4 n 1/2 syns. hope this helps?
 
It was from the chinese chippy so thats why Im thinking it could be full syns not discounting the free foods
Thanks
 
if it from chinese 5 syns and if you only ate half i would put it at 2n 1/2 hun
 
to work out extra easy it is just the lowest syns if it is lowest on red day you go by that one etc. sorry i read ya question properly took it in this time. being a bit dim today xxx
 
2 1/2syns!!! Brilliant I was thinking thats it day 2 and Ive blown it etc etc

Happy bunny now :D :D
 
glad you happy bunny and glad i helped you be that happy bunny xxx
 
I would put do a thank you if I knew how but instead

Thank you lol
 
Last edited:
no worries hun. i dont know what the thank you botton does either lolxx
 
it is 5 from the chinky and a bonus cause thats the only think i like so would choose that anyway so now i feel like im being naughty when im not
 
5 not 2.5 syns??

OK thats still fine and a bargain as far as Im concerned lol.
Definately worth it
Thank you (())

Sorry I put it in the wrong part of the forum
 
I think Kaz was meaning 5 for the whole portion... so both are correct. You consumed 2.5 syns worth.... mighty tempting.

xx
 
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