If I could bottle this feeling!

I've just done 30 mins cardio on My Fitness Coach! (Wii game, well it's an interactive exercise programme) I've just stopped sweating, but my stressed out bad mood and headache have gone, and I feel really good! I must do this more often!

Well done Judi

Yay! Good for you! All that action and energy is going to make you glow with health, as well as toning you up, I bet. Exercise can give you a real buzz can't it?

Years ago I used to go to Step classes and afterwards I'd walk down the road home and feel TALLER. It was very odd, a bit like Alice in Wonderland. Heh. Meditation does that to me too...

I should start to work on my fitness... I spend too much time lounging around. Hmmm.

It's great fun isn't it? I have aerobics tonight, I really look forward to it now, it gets easier and easier every week...can actually complete a set of sit ups without giving up now!!! hehe I enjoy a good swim too!