I have pondered the purchase of a power plate(next have one for a reasonable amount).
I will need to do a lot of toning but do not feel confident to swim until have lost a fair bit of weight.
My friend has been on one twice a week for 2 months now (shes doing lighter life) and her body is starting to get some great defination. Shes lost 3 stone so far about 6 to go.
Anyone else had a go on them.
I will need to do a lot of toning but do not feel confident to swim until have lost a fair bit of weight.
My friend has been on one twice a week for 2 months now (shes doing lighter life) and her body is starting to get some great defination. Shes lost 3 stone so far about 6 to go.
Anyone else had a go on them.