NEW START!!!!

Hi there

After 8 days off the diet- i am due to go back on- this time with no cheating! i have a week off work, so no temtations and loads of housework to keep me busy!
I have decided to post everyday, to let you know how i get on and for my own motivation.
The only main thing i am concerned about is my first 2 days, where i wake up about 2 am weak and with a slow heart beat, i have checked this out on internet, and its where my body is making the transition into ketosis.
Plus i have a supply of ketostix to keep my motivation going, and to remind myself, while in ketosis i am burning fat!!

so guys- wish me luck- xxx

Hello Emma, the very best of luck to you this time. If you find yourself feeling weak or have any worries about your heart rhythm, please make sure you talk to your GP. Look after yourself!