Taster day

Hi I have a slimming world taster day on thursday and wanted to take something nice does anyone have any good reciepe surgestions for less than 5 syns?
thanks x

My tester day is next week.

So how about making a quiche like I plan to? Its free on red and EE, and you can use the bacon/ham as an HEX on green.
I do EE.
You can also leave out the meat and make it totally free on all!

This is the recipe I use:

6 eggs
1 tub quark
100 gms lean bacon or ham
mushrooms
1 red pepper and 1 green pepper
garlic
2 tomatoes
salt, pepper and mixed herbs

Chop up all the mushrooms and veg and quick fry in fry light.

Beat the eggs and quark until smooth.
Season well with salt, pepper and herbs.

Grease a large pan/dish (I use a lasagna dish) with fry light.
Pour in the egg/quark mixture and add the fried ingredients.

Bake in a preheated medium oven for about 20 minutes until brown.
Cool, and slice.

You can use any veg you like!

I just took Eton Mess,

4 Meringue nests 3 syns each (suger free ones are free)
fat free fromage frais
chopped strawberrys
Blueberrys

throught it all in a bowl with the nests crumbled up and mix it together bung in the fridge and its a lovely summery treat. is you use sugar free nests then its completely free x