Tab's Diary

Hi this is day one of week one so any advice of where Im going right or wrong would be great

Breakfast
28g porridge + 1 scan bran(HB)
350ml skim milk (HA)
Pear
Cinamon

Lunch
Pasta
Chicken
Salad - cucumber, tomato, peppers, spring onion, radish, fresh peas
Honey and mustard light dressing 2 tbsp - 2 syns

Tea
Mixed bean chilli
Brown rice
Veg - broccolli, cauli, green beans
Strawberries
Meringue nest - 3syns
WW dessert yogurt

Its been a bit of a struggle as I dont shop until tomorrow lol

Breakfast
Pear
Cinnamon
Porrige (HEB)
Skim milk (HEA)

Lunch
Chicken
Salad - cucmber, spring onions, radish, peppers, tomato, peas

Tea
Beef in blackbean (1/2 portion) - 2.5syns
Boiled rice

Todays all gone a bit wrong lol

Breakfast
bacon
quorn sausage
egg
mushroom
tomato

lunch
prawn
salad - lettuce, cucumber, tomato, peppers
blob of thousand island dressing 2.5 syns
mayonaise 5 syns

and then it all went wrong

sprite that I thought was diet and wasnt 7syns

2 bread HEB
3mini babybel light (HEA)
marg 1syn
wine 27syns
chocolate 12.5 syns
crisps 13.5 syns

so up to now Ive used 76 of my 45 syns so Im 31 syns over :-(

Breakfast
Bacon,
mushroom
tomato
egg

Lunch
bread (HEB)
ham
salad - cucumber, tomato, peppers, sp onion. radish, pod peas,
apple sauce 1 syn

Tea
New potatos
broccolli
cauli
carrot
veggie bean burger 4syns

strawberries
mullerlight

bicardi and diet coke - 2.5 syns
skim milk (HEA)

So clawed back 7.5 of my 31 syns over lol

Breakfast
bacon
mushroom
egg
tomato

lunch
pasta
3 mini babybel light
cucmber
tomato
peppers
pod peas
radish
spring onion
tbsp of fat free dressing

tea
salmon
2tbsp teriyaki marinade 2 syns
new potato
broccoli
cauli
green beans

2 bicardi and diet coke 5 syns

key lime pie slice - no idea of syns
and forget to have but was too full for HEB