Ketosis

I think am on ketosis already, was meant to hv my WI today but can't make it...will do it tomorrow....This site has been amazing! I am not hungry at all and I dont crave anycarb..infact, sugary stuff put me off now... I didnt think I could make it while workin but its been soo easy, jus had water next to me the whole time!

So glad to hear this chick!!!

Glad your doing well!!

Good luck for tomorrow!!! xxxx

all hail ketosis

I love not feeling hungry!!!

Well done.

Nobody believes me that after a week of not eating we dont feel hungry!! LOVE ketosis!! <3

well done for getting there and may it long continue, all the best with your first weighin results, hope it is a good one

Thnxx evry1....yeah, Ketosis is jus amazin...no hunger, just thirst

Hi im new to the forum
i've been on the cambridge diet for 4 weeks now and ive lost 20lb, which is great.
im finding my weight is beginning to slow down... how much can i expect to lose a week?
thanks everyone

Hi weight_loss and welcome!

I'm new-ish here myself but I've spent a lot of time reading these forums and looking at peoples' stats. My pharmacist told me that the Cambridge Diet and Lipotrim (which I am on) are very similar. With that in mind it seems that a common and achievable target is a stone a month.

Backing that up, if you look through members' stats in their posts, this seems to be quite accurate. The trend seems to be lose a lot in the first week (as this is mostly fluid loss), roughly between 6 and 10 lbs or more, and then each week slightly less but still between 3 and 6lbs.

Of course both figures can vary and I have read of members only losing a pound or as much as 7 or 8 pounds, but these tend to be exceptions.

Even if you figure on 3lbs a week, that is still pretty close to a stone a month.

Have a look through other members' stats for a better idea. Like I said, I am fairly new and am happy to be corrected.

Good luck with your adventure!

-Pete.