Hello, thought I would quickly introduce myself to the board as a newbie!
I started on Slimming World online with my first day being yesterday. I'm finding it quite tricky getting my head around the whole 'free food' thing, and managed to eat way too much yesterday and suffered bloating all evening. Bad news. But I think I'm learning that everything has to be in moderation! I just got over-excited about being 'allowed' to eat...!
Today's my second day on green:
B: Banana
L: Egg fried rice made with fry-light, and lots of free veg. Seasoned with oyster sauce (0.5 syn), ginger, soy sauce, and 1 tsp of sesame oil (2 syn)
Weightwatchers choc bar (4syns)
D: Sardines (hexB) and toast (hexB) with free salad and fat free dressing.
Milk in teas throughout day (hexA)
Total syns: 6.5
Does this sound okay to you? Am I counting things properly?
Also, I'm not sure how many syns I should have. I'm only 5'2'', and 9st2lb, and confident if I ate 15 syns a day I'd put on weight!
x
I started on Slimming World online with my first day being yesterday. I'm finding it quite tricky getting my head around the whole 'free food' thing, and managed to eat way too much yesterday and suffered bloating all evening. Bad news. But I think I'm learning that everything has to be in moderation! I just got over-excited about being 'allowed' to eat...!
Today's my second day on green:
B: Banana
L: Egg fried rice made with fry-light, and lots of free veg. Seasoned with oyster sauce (0.5 syn), ginger, soy sauce, and 1 tsp of sesame oil (2 syn)
Weightwatchers choc bar (4syns)
D: Sardines (hexB) and toast (hexB) with free salad and fat free dressing.
Milk in teas throughout day (hexA)
Total syns: 6.5
Does this sound okay to you? Am I counting things properly?
Also, I'm not sure how many syns I should have. I'm only 5'2'', and 9st2lb, and confident if I ate 15 syns a day I'd put on weight!
x