naughty girl!!!

im on day six of ss, last night i was naughty and had some wedges and quorn, not many thou. but today i had a tiny bit of quorn because my tummy was so grumbly. It was plain and just zapped in the micro. It wont afect me to much will it?
Im so naughty :break_diet:

Just move on and look forward. When you eat off plan you might need to add more time on to doing CD that's all. Or you could be lucky. It's your first week so you should still have a great loss.

Good luck xxx

if you really REALLY have to cheat, stay away from carbs!!!!!
The quorn on its own would be ok, but with potato wedges, it could have knocked you out of Ketosis.....i would imagine the grumbly tummy is due to this reason hun! Put it behind you and bare it in mind for the future....fingers crossed for weigh in
xxxx