Nightwolf
Full Member
Im sick of SW diet, so me and partner have decided to try SF again, last time I was on SF I lost 3 stone, but slipped up and threw weight on at an alarming rate.
Anyways I have some questions. Bearing in mind I am coming from SW diet, so bear with me lol.
1) Is Volvic sugar free flavored water, or any sugar free flavored water allowed? or do we need to work out the calories? if so is straight up plain water best for this diet?
2) Can I still drink Pepsi Max, and Diet Coke, as I think there not many calories in those? if no, then what are you guys drinking mostly?
3) Last time I was on SF I had 2 shakes, 1 morning and 1 dinnertime, then a big meal at the evening, sometimes I went hungry though, what is advised to eat during the day, in otherwords, what kind of free foods can we have?
4) Once target is reached, how do we come off the diet? I would imagine coming off SF would be very hard indeed? and any wrong doing would help you gain weight very fast.
5) Finally, whats the calorie for a male that I should be having in a day? Im guessing the tin will remind me tomorrow, but just asking incase lol.
Thanks in advance.
Anyways I have some questions. Bearing in mind I am coming from SW diet, so bear with me lol.
1) Is Volvic sugar free flavored water, or any sugar free flavored water allowed? or do we need to work out the calories? if so is straight up plain water best for this diet?
2) Can I still drink Pepsi Max, and Diet Coke, as I think there not many calories in those? if no, then what are you guys drinking mostly?
3) Last time I was on SF I had 2 shakes, 1 morning and 1 dinnertime, then a big meal at the evening, sometimes I went hungry though, what is advised to eat during the day, in otherwords, what kind of free foods can we have?
4) Once target is reached, how do we come off the diet? I would imagine coming off SF would be very hard indeed? and any wrong doing would help you gain weight very fast.
5) Finally, whats the calorie for a male that I should be having in a day? Im guessing the tin will remind me tomorrow, but just asking incase lol.
Thanks in advance.