Hi all
Iam a newbie, thought i would start my food diary so i can see what iam eating
and if iam doing it right.
Any help most welcome.
4-7-09
B. 2xww malted bread & tin toms = 1pt
L. 2xww m.bread & tin of ww tuna in thousand island dressing = 2pts
D. Chinese, spcial fried rice 10pts & curry sauce 2pts.
Snacks.
Tesco HL carrot cake slice =1.5pts.
" " date & walnut slice =1pt
WW blackcurrent cheese cake = 3pts.
20.5 pts out of 21.
5-7-09
B. 2x ww malted bread 2x ww pork sausages =4pts. tom sauce 1pt
L. 2xww malted bread & tin toms = 1pt
D. WW cottage pie & broci =3pts
blackcurrent cheesecake = 3pts.
snacks total 7pts.
Iam a newbie, thought i would start my food diary so i can see what iam eating
and if iam doing it right.
Any help most welcome.
4-7-09
B. 2xww malted bread & tin toms = 1pt
L. 2xww m.bread & tin of ww tuna in thousand island dressing = 2pts
D. Chinese, spcial fried rice 10pts & curry sauce 2pts.
Snacks.
Tesco HL carrot cake slice =1.5pts.
" " date & walnut slice =1pt
WW blackcurrent cheese cake = 3pts.
20.5 pts out of 21.
5-7-09
B. 2x ww malted bread 2x ww pork sausages =4pts. tom sauce 1pt
L. 2xww malted bread & tin toms = 1pt
D. WW cottage pie & broci =3pts
blackcurrent cheesecake = 3pts.
snacks total 7pts.
