syns please

chunky-monkey77

i seriously swear i am up 2 no good !
hi could someonw tell me how to work out the syn values in pink and whites an asda own buttermint sweets . know they half point on the are on the ww but am hopefully joing sw on tue . hope some one can help thanks x
 
General rule of thumb for treats is to take the calories and divide it by 20, so if something is 100 calories, then it's about 5syns.

This is just a rough guide though. Once you join SW you get given a password every week so you can log in to the SW site which has an online directory :)

Natt xxx
 
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