any advice

Hi there I am meeting up with a counsellor this afternoon to start the 810 plan, I am planning to go on holiday the 27th July, how much could I lose.

I know if I was SS I could lose a stone, but that is what diet chef claims as well. So what has other peoples losses been.

I need lots of positive vibes to help me on the way. Its only 4 weeks, but would like to continue after the holiday as well until get to goal.

I'm guessing this is a restart?

If it is, I reckon you'll lose something in the region of a stone to a stone and a half. The losses on 810 aren't that dissimilar to SS, it seems.

Good luck!

I think its difficult to say what you 'could' lose as everyone is different, just wanted to say good luck, hope you manage to lose enough to make you feel a bit better on holiday

xtwinklex

well I have taken the plunge and gone to see the CDC and am starting on the 810 as of tomorrow so hopefully all will go to plan and the weight will slide off easily and the headaches wont be so bad, wish me luck!!!!

shep - I'm wishing you all the best and i'm sure the weight will come of nicely. Good luck with the 810 plan.

at least a stone i would say, i lost 2 in 30 days x