I'm boiling!

Oh. My. Word.

I'm just back from my 1st spinning class.

My legs feel like they are no longer attached to my body. Shame my backside doesn't feel the same. Oh, the pain!Lol

I'm BOILING hot...

But all that said... its all for the greater weightloss good AND I'm starting to get that after exercise buzz... I will update you on what that buzz is like tomorrow morning when I probably can't move!ha

the weather is enough to make me hot today, we managed a 10 minute walk and the dog gave up before me!

well done!