Hi Everyone,
Im quite new to this forum! I started 7 weeks ago at the weight of 246 ib following the Weight Watcher diet. This didnt really work for me so i have since started calorie counting, eating around 600 calories a day and have got down to 216 ib.
Just thought id start a post with my daily food diary and weekly weigh in. Thursday is my weigh in day, and the past week i have lost a total of 4 ib.
Today, I have eaten and plan to eat:
Breakfast:
x
Im quite new to this forum! I started 7 weeks ago at the weight of 246 ib following the Weight Watcher diet. This didnt really work for me so i have since started calorie counting, eating around 600 calories a day and have got down to 216 ib.
Just thought id start a post with my daily food diary and weekly weigh in. Thursday is my weigh in day, and the past week i have lost a total of 4 ib.
Today, I have eaten and plan to eat:
Breakfast:
- Special K w/ red berries and skimmed milk
- Cup of green tea with cranberry
- Ham salad - Lettuce, Celery, Spring onion and cucumber, with a slice of ham and a low fat cheese triangle
- 2 satsumas
- Stir Fried vegetables with king prawns - Brocolli, Chinese leaf, baby corn, garlic, king prawns and soy sauce
- 2 slices of melon
x