Lady Mhoram
Full Member
I lost 11lb on Mix 2 Match in 4 weeks, so am confident it works. However, just had thought...
I know that on if you have a synned snack you have to count the higher syn value. However, what if I am having a red meal and it has syns. I have been taking the syn value for the red plan not the green. I hope this is right?
For example, if I have a tin of Princes Stewed Steak for lunch I would count the syn value as being the red vale of 2 as I am having it as red meal. If I have pasta and sauce for dinner I will take it as a green meal and count the lower syn value.
I assume this is correct as I have been losing weight doing it this way, and it would really limit some meal options, but please can someone confirm this?
Thank you!!
I know that on if you have a synned snack you have to count the higher syn value. However, what if I am having a red meal and it has syns. I have been taking the syn value for the red plan not the green. I hope this is right?
For example, if I have a tin of Princes Stewed Steak for lunch I would count the syn value as being the red vale of 2 as I am having it as red meal. If I have pasta and sauce for dinner I will take it as a green meal and count the lower syn value.
I assume this is correct as I have been losing weight doing it this way, and it would really limit some meal options, but please can someone confirm this?
Thank you!!