After a terrible 3 day binge in my first week- (1st day, just wine, 2nd day, wine, cheese and crackers and 3rd day, wine, pizza, crisps at a friend's house)- I have still lost 4 1/2 pounds!
Luckily I had saved up my Syns as I knew these social events were happening. I also have had a LOT of exercise (Thai-boxing, 2-5 mile walks, tennis) and strictly adhered to the plan (syn free) on my good days.
To top it all off, it's my Star Week as well!
So happy, goes to show what a bit of exercise can do!
Thanks to all that gave support in my other thread!
Luckily I had saved up my Syns as I knew these social events were happening. I also have had a LOT of exercise (Thai-boxing, 2-5 mile walks, tennis) and strictly adhered to the plan (syn free) on my good days.
To top it all off, it's my Star Week as well!
So happy, goes to show what a bit of exercise can do!
Thanks to all that gave support in my other thread!