Morrisons extra light soft cheese

Baronessvongogo

Silver Member

• 29 June 2009

• #1

Can anyone tell me the syn values please?

 

D

dino4

Full Member

• 29 June 2009

• #2

Morrisons Eat Smart Reduced, Extra Light Natural Soft Cheese 28g[FONT=Arial, Helvetica, sans-serif]

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Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 1½ Syns[/FONT]
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it also qualifies for a healthyxb (for green , cant see it for the red plan)

 

Baronessvongogo

Silver Member

• 29 June 2009

• #3

thank you

 

squiddie

Getting fit for 30!

• 1 July 2009

• #4

Not on red as it's a source of protein for us greenies! You can have 85g of low fat soft cheese for a Green B (rather than full fat which is 42g, or medium fat which is 57g).

 

Baronessvongogo

Silver Member

• 1 July 2009

• #5

so how would it work on extra easy,would i just have to syn it?

 

squiddie

Getting fit for 30!

• 1 July 2009

• #6

Well I'm no expert on EE, but I think you can healthy extras from either red or green, so you could have it as a B choice or syn it.