Hello Everyone

I recently (6 weeks weds) have started ww and I must say I am very dissapointed with it , I have not lost one single pound. I eat only ww products and exercise, drink plenty (water,lol) and do everything by the book, I dont have no hormone, thyroid trouble etc and even thought I have tried ww stuff in the past , I thought I would give it another go. Last time I tried it I lost 2 lbs in 3 months, again I stuck to the ww guide . I do not know why I am not having 1/2 loss a week, and I have read, and re read the ww guide /booklet etc and am doing every thing right. Just wanted if anyone out hear can offer some advice/tips , any thing I may not have thought of, would be greatfully received.

shell x

It might be worth you posting your daily menus, might help if we can see exactly what youre eating and your points etc

hello and thank you for your replies.

My daily menu are as follows.


Morning...........

Cup of tea (2 sweeters, skimmed milk)
bowel of cereal ( special k ) various flavours,or ww bread with ww beans (one slice of ww bread, and half tin of beans)

Lunch ........

either ww 1 bagel,or 2 slices of ww bread,or 1 pitta bread.
filling , is either prawns, crab stick,chicken, with fat free dressing and salad)

Dinner, is either ww soup, or a ww ready meal, and sometimes maybe with ww bread (one slice only)

I am not a sweet eater, or chocolate eater, but I do sometimes for afters have muller lite yogurt (fat free variety) or another fat free variety yogurt, with some no sugar jelly (not every evening tho) and sometimes some fruit....

I do not drink no fizzy pop at all, only flavoured water and tea and the odd cup of coffee (not a coffee lover), If I get peckish in between meals for a snack I have some carrots (gotta love em) or 2 rice cakes with ww onion and chive spread),I have about 2/3 cups of tea a day, and drink only plain water, flavoured water ) hope this helps. I await your reply.

thanks so much - shell x

hi there, without actually pointing it all, it doesnt look like you are eating much at all. how many points a day are you allowed ? it is possible that if you a under eating an a regular basis that it will have the opposite effect. You body can go into starvation mode and hang on to everything in order to survive.
Just a thought......