yorkylass
Member
This is just for me to keep track really, I have good weeks and bad weeks and if I seem to grind to a halt I can refer back to a good week and simulate that weeks food. Saying that any input would be great, if I'm doing anything wrong, any tips or feedback.
Starting weight 11st 6lbs
Week 1 loss 3lbs
Week 2 loss 0lbs Total 3lbs
Allowed 20pts per day
Sat 27th June
Breakfast
Oats so simple 2
3/4 pt skimmed milk 1.5
Lunch
Chicken 2
Bread 3
Spread 0.5
Dressing 0.5
Dinner
Oven chips 4
chilli con carne 4
Snacks
Highlights chocolate drink 0.5
Total points 18
Left over 2
Starting weight 11st 6lbs
Week 1 loss 3lbs
Week 2 loss 0lbs Total 3lbs
Allowed 20pts per day
Sat 27th June
Breakfast
Oats so simple 2
3/4 pt skimmed milk 1.5
Lunch
Chicken 2
Bread 3
Spread 0.5
Dressing 0.5
Dinner
Oven chips 4
chilli con carne 4
Snacks
Highlights chocolate drink 0.5
Total points 18
Left over 2