Feeling bad :(

:cry:hi all, i not doin so good
went to a bbq yest eve had a shake before i went (at 6pm)so i wouldnt feel hungry
but food didnt appear till 10 so i ate salad balsamic vinegar and chicken wings, i stayed away from bread mayo and red meat but i feel awful today i raging

Ive decided i'm goin to miss my weigh tommor in case i have not lost or put up and it puts me of so i'll weigh fri

I'm so mad with myself :break_diet:

Hello Nicolas,

Do you not need to go to your weigh in to get more shakes??


This diet is very hard and I would advise that if your serious about losing weight on LT then stay away from food situations like dinner parties and BBQ's until your completley comfortable that your into the swing of things and know that you are starting to get away from your food demons.


xxx

thanks chelly ya thats why i waited till begingin fo june to start it because ive no functions till end of aug but bbq was unexpected,and had no way out of it
no i buy the shakes on line so dont need to go

aaah cool! How do you do that?

Hopefully you will still be in ketosis, Dont let this knock you down You have the stength inside you (youve done two weeks) so you know you can do it!!

Dont let the guilt drive you to food again either, the best way to look at it is...

"I really want to get to my goal, today it was a BBQ, what will it be next? I have the will power and determination to do this and I WILL do it"

Good luck Nicolas xxxx

Exactly what chell said dude. Don't beat yourself up about it. Ok, you ate, move on now. Start again. It is hard with these situations, I avoid them at all costs though because it is hard.

Even if you do gain anything, I am very sure it would be very small, if you go back to your shakes, you may be lucky enough to not gain anything at all

Good luck :hug99:

thanks guys, def not goin to eat again, so keen to get to goal,

i buy from a guy in uk i can pm you his email if u like it works out a little cheaper than chemist but that here in ireland with exchange rate not sure how it compares in steriling

aww thats a great Idea Nicolas, nah dont worry im not on LT any more but thanks!!

Hope your alright xxxx

ya looking at your pictures u cert dont need to be !!! u look brill

Lol thanks Nicolas, I went off the rails abit and gained 12lbs, but im down to 11stone 8 again so just 6lbs to lose

Hi Nicolas,
Sorry you had a break to your diet but you say your determined it won't happen again and I hope that it works for you. We can all have difficulties with dieting but once we keep going that is all that matters.
In regard to not going for the weigh in, isn't that about accountability to ourselves and the scales and whether we have lost or gained. That's the difference between this and other diets, on others we can miss a week then be good the second week and show up at the slimming club to be weighed. We don't have to discuss how we were the previous week if the scales show a weight loss. But we know!, or can we fool ourselves into thinking it never happened.
Speaking for myself I like the accountability of the weigh-in, in front of someone else who marks it down. I am not there to please them but they are another tool I use to get to my goal.

Sorry if this sounds like preaching but this diet only works with 100% commitment and you have shown you can do that in the previous weeks, one slip doesn't show lack of commitment, it just shows our vulnerabilities. However if you feel that if the scales showed a gain it would put you off, then you of course know yourself better and have to do what you feel best.
Good luck with this week.
Doirin

thanks doirin , ya i know what u saying and i feel fantastic today after getting back on track yest, but i a stubborn fool and not goin to get weighed till fri i dont think its anyone (except myself) i trying to fool i just want to stop of that scales with a smile on my face, i really am so determind and am 100% commited will not have any slips again !!

Hi Nicolas,
so glad you are feeling better today, here's hoping when you get off that scales you will be feeling great. Wishing you all the best this week.
Doirin

thanks