lollycakes
Full Member
Hey,
Has anyone bought a portion plate before? You know, the plate that has divided sections for vegetables, protein and starch. Was it useful to have, and did it help you lose weight? Also, why are they so expensive?! Anyone know of a cheaper alternative?
How useful are food diaries? Is it better to write in them as you go, or to fill them in at the end of the day?
Thanks for any help you can give! Laura
Has anyone bought a portion plate before? You know, the plate that has divided sections for vegetables, protein and starch. Was it useful to have, and did it help you lose weight? Also, why are they so expensive?! Anyone know of a cheaper alternative?
How useful are food diaries? Is it better to write in them as you go, or to fill them in at the end of the day?
Thanks for any help you can give! Laura