Well I was doing so well and then I started 1200 calorie plan. I also stepped up my fitness...cross-trainer, weights, fitball, stretches etc daily (well not Sunday's) and my weight just wont budge. I find I am between 12 stone and 12 stone 4lbs, it seems to change up and down daily, and I need to get to 11 stone 7lbs:cry:
I have kept up my water intake and take PH capsules to help with that department!
Does anyone have any suggestions or advice please? This is really getting to me:sigh:
I have kept up my water intake and take PH capsules to help with that department!
Does anyone have any suggestions or advice please? This is really getting to me:sigh: