Hi Ben
Welcome!!! You have made a good decision, albiet hard at the beginning, but if you are committed you will see fantastic results.
Well, I have a strawberry milkshake in the morning, but I crush around 12-15 ice cubes and it is so much better. I have a RONDO, which is like an electronic cutter and it crushes them into snow almost.
I have the choc at lunch, but I just have that with water as I am at work.
I have the chicken, but I find it ok...I did find though that when I just used water and stirred with a spoon it was revolting, but again, I use my RONDO and it is so smooth and I find it ok actually. I usually have this in the evening, unless I decide to have a choccy one again, but with ice.
I am sure there are other tips to put things in it, but I prefer not to add anything at all "JUST IN CASE"!!!!
Good that you have got to Day 2. You will no doubt experience headaches today and feel rather lethargic, but this is normal...we have all experienced that. Come around day 4 or 5 you will start to feel good and look forward to your first weigh in, which will keep you going after that.
Jump on here for inspiration, help, well, anything in fact!! But, I wish you all the very best.
Oh, one last, VERY IMPORTANT point,,,drink as much as you can. If you can drink 4-4.5ltrs a day of water, you will definitely see the benefits. It might take a while to get there, but promise you, it will work. I fill up 3 x 1 ltr bottles and 2 half litre bottles and take them to work, and then that leaves me half a litre for later on. I find it easier though drinking half litre, for some obscure reason they go down quicker!!
So, those are my tips...keep to it 100% and you wont be disappointed in any way.
I am sure others will give you lots more tips!
take care