Aldi organic Cereal bars

amythyst5961

Silver Member

• 23 June 2009

• #1

Hi All,

Just joined SW last night and spent the day trying to get my head round it all and plan my meals.

Can you tell me what the syn value would be for an Aldo Organic Apple cereal bar ?

Thanks

A x

 

L

Loops25

Full Member

• 23 June 2009

• #2

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Organic, Chocolate & Nut Cereal Bars, 8 pack 25g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 5 Syns[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, [/FONT][FONT=Arial, Helvetica, sans-serif]choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


I cannot see the apple one, do you have all the calories, protein, carbs etc and then I can look for you xx
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[/FONT]

 

amythyst5961

Silver Member

• 23 June 2009

• #3

thanks for this...
Calories

 

amythyst5961

Silver Member

• 23 June 2009

• #4

thanks for this...

calories 91
protein 1.4g
fat 1.2g (0.5g sat)
carb 18.7g (7.2g sugar)
Fibre 1.2g

A x

 

L

Loops25

Full Member

• 23 June 2009

• #5

amythyst5961 said:

thanks for this...

calories 91
protein 1.4g
fat 1.2g (0.5g sat)
carb 18.7g (7.2g sugar)
Fibre 1.2g

A x

Click to expand...

It's coming out as 4 1/2 syns xx

 

amythyst5961

Silver Member

• 23 June 2009

• #6

Loops25 said:

It's coming out as 4 1/2 syns xx

Click to expand...

Woop woop - Your a star! Thanks very much xx