Good morning Julie! Morning Katy!
My goal for today is to keep 100% focused, no cheating and to drink all my water!! I'm not very good with the whole water malarky. Now that I'm on 1000 for a bit I'm allowed the zero/low calorie squashes, so I might try that. The sunshine orange flavouring helped, but I didn't totally like it, so we'll have to see I suppose!
If I'm totally honest I haven't done that well with SS lately, I've mostly stuck to it, but there's been a few times where it's been like ooh a slice of ham, a couple of days later a bite of chicken, so never anything much, but a cheat is a cheat! Now that I'm on the 1000 there's even less room for cheating in a way because the losses are smaller anyway, so really going to do my best to keep focussed and not cheat at all! It's going to be strange doing this, it's like lately I've programmed my head to tell me that actual food is bad, and other than Italy, when I've had to come of diet for whatever reason I have felt guilty about it. So have to keep reminding myself I'm not cheating and it is allowed! My CDC said that I could see losses of 3-4lbs a week if I can make sure I stick to it 100%. I'd be very happy with that still, so fingers crossed!
I'll probably be in and out a lot today, with a fair bit of in! Looking for jobs online which is pretty sucky but has to be done! If not I have to go back to my old job and ask to be put back on rota, something I really don't want to do. I hated it there and it was a terrible job.
Hope you all have great and cheat free days!
xx