can somebody help add the syns up in this please?

muffinandsam

Full Member
Hi
Still very new to this so some help needed! I'm on extra easy plan. Yummy tea this evening was:

Rice noodles with tuna (was in brine)
dash of soy sauce (is this syn'd??)

I couldn't find fry lite so I used Flora Light spray, several spritses of that and a stir fry of various veg.

Any ideas?
 
If the rice noodles were dried then the whole thing was syn free :) If they were fresh then you'd have to syn them, but i can't imagine it would be very high at all (can't find my book to check for you i'm afraid :eek: )
 
They were fresh.. uh oh!
 
Amoy Rice Noodles, Straight to Wok, ambient 150g pouch[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
red.gif
Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green Free
[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]


[/FONT]is this any help
 
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