Hi
I'm currently on LL and have lost 3 stone over 2 months but it's now getting too expensive for me to carry on at £66 per week. I am aiming to lose another 3 stone by end of August...
I have looked on the net and CS seems to be very similar with good results and it's easy to follow.
I was wondering whether someone could tell me:
1. What sort of weight loss can be expected each week
2. Is it 2 replacement meals a day (either shake/soup/bar) and 1 regular low carb meal?
Any advice/suggestions would be most welcome!
Thanks
I'm currently on LL and have lost 3 stone over 2 months but it's now getting too expensive for me to carry on at £66 per week. I am aiming to lose another 3 stone by end of August...
I have looked on the net and CS seems to be very similar with good results and it's easy to follow.
I was wondering whether someone could tell me:
1. What sort of weight loss can be expected each week
2. Is it 2 replacement meals a day (either shake/soup/bar) and 1 regular low carb meal?
Any advice/suggestions would be most welcome!
Thanks