Just Started !

Hello All,

I am new to the VLCD approach and have just started today.
So far so good . . but I have a long way to go yet!

I was really inspired by reading many of the comments on this forum and hope to receive, and offer, as much support as I can over my 10 week Journey.

Like most people I have tried many different diets and none of them really worked for me. However, I'm off to a good start with this and have a lot of support from my family and local medical centre.

Well, I'll keep posting some updates and good luck to all other members, in particular the new starters like myself.
Ray

Hi and welcome. Good luck with LT

Irene xx

Hi Irene,
Thanks for your kind support.
The Forum is excellent and I'm sure will help a lot.
I'm on day 2 now and don't feel hungry which is amazing.
Ray