Hiya All,
Well I have been doing this diet for almost 8 weeks and did feel this diet was amazing. But I am feelling a bit demotiviated at the moment. I am sitting at 21st 1lbs and have been for weeks. Admittedly I put on 3lbs and lost 3lbs again last week.
BUT......I just cant the scales to drop below the famous 21st 1lbs!!
I am being really good and eating lots of fruit etc.
Perhaps I should do a food diary and share it all with you. Not really sure what to do but feel no matter what I am doing my weight has plateau'd and is getting me down. :-(
HELP!!!! :cry::cry::cry:
I am open to any suggestions??????
Feeling deflated..........
Paul
Well I have been doing this diet for almost 8 weeks and did feel this diet was amazing. But I am feelling a bit demotiviated at the moment. I am sitting at 21st 1lbs and have been for weeks. Admittedly I put on 3lbs and lost 3lbs again last week.
BUT......I just cant the scales to drop below the famous 21st 1lbs!!
I am being really good and eating lots of fruit etc.
Perhaps I should do a food diary and share it all with you. Not really sure what to do but feel no matter what I am doing my weight has plateau'd and is getting me down. :-(
HELP!!!! :cry::cry::cry:
I am open to any suggestions??????
Feeling deflated..........
Paul