I have gone back on the cambridge, but only doing the 1500kcal plan, i am confused as to what i am allowed to eat, can anyone help me as i have never done this step before and i am clueless.
I don't know but try this same thread on the maintenance board - most of us on this board haven't been higher than 810 and at last count I only counted maybe 3-4 on that?
This is from the CD website but its not very informative - has your counsellor not given you a book with allowable lists?
There is official foods in the book, then theres 1 cambridge meal a day. But just stick to low GI stuff where possible, will be a chart on the net somewhere, have you spoken to your cdc?, sure they'll point you in the right direction